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It’s likely underdosed: most studies suggest 6 grams of citrulline, 1.6 grams of beta-alanine, and at least 1.25 grams of betaine, which would far exceed the 6.73 grams on the label. That’s roughly ten percent of the recommended dose. Author: Daniel Levy | Last Updated Date: 14.11.2019 DO NOT BUY C4 Pre Workout!!! Cellucor C4 Sport Pre Workout (Photo: The Sport Review) In terms of taste, they were both pretty good. No calories, 200 milligrams of caffeine, plus a blend of common pre workout ingredients that citrulline, beta-alanine, betaine, and tyrosine. Most of the main ingredients are present in large amounts. You Must Read This Review! Enter to Win Our Power Monkey Fitness Giveaway! C4 is the flagship product from Cellucor, a Texas-based supplement company that’s about 15 years old. C4 Ultimate Shred: The perfect tool to help you unveil your ultimate physique. Vs. GAT Nitraflex Being stronger than C4 Ripped, this Pre-Workout offers intense muscle pumps and improved endurance. Log in. This product is the closest to C4 Ultimate, but also includes ingredients that support burning stubborn fat. Fusing the explosive pre-workout energy core of C4 Ultimate® with key ingredients from our powerful P6® Testosterone and Performance Blend, C4 Ultimate® Power is a combination testosterone support product and pre-workout … BarBend and USA Weightlifting Renew Official Media Partnership Through 2024, Strongman Gabriel Peña Pulls 481-Kilogram (1,060-Pound) 18-Inch Axle Deadlift, The Best Barbells For Training, Weightlifting, Powerlifting, and More, The 12 Best Creatine Supplements on the Market, The 12 Best Pre-Workout Supplements on the Market in 2021, Solid doses of caffeine, creatine nitrate, and beta alanine, Some ingredients aren't particularly well-supported by scientific evidence, Contains artificial flavors and sweeteners. I stopped lifting after 2016 to focus on coaching. The standard original C4 itself is already enough for anyone who just need something to boost their workout. The canned drink also suffers from the problem of a proprietary blend. So Cellucor C4 Original, while being a cheaper option, tends to get more favorable ⭐ reviews than the $38 Cellucor C4 Ultimate, as seen on the chart below. The C4 Ultimate Shred recommends that you take 1 scoop per day, before training. This is very well priced for a pre made, canned pre workout. BarBend is an independent website. The main attractions for Cellucor’s C4 here are the caffeine, the creatine nitrate, and the beta alanine, which come together to make a pretty good cocktail for energy, focus, endurance, and blood flow. On top of that, it's fairly safe to say that Cellucor C4 Original is a more popular pre-workout supplement, based on its 3,000+ reviews. Product Guide. There’s never been a pre-workout as diesel as this. It’s a pretty average price for a pre workout, which normally cost between 80 cents and $1 per scoop. The canned drinks cost about $15 for 12 of them, or $1.25 a piece. C4 Ultimate shred is a potent pre-workout so is formulated for advanced pre-workout users only. Don’t worry about any of my barely legal, black market meth pre-workouts just yet. However, it's fairly safe to say that Redcon1 Total War is a more popular pre-workout supplement, based on its 700+ reviews. It shouldn’t be a surprise to know that this powder supplies your body with caffeine and other stimulants that boost energy and focus. Learn more in our guide to pre workout nitrates. That takes care of the Pre Workout part, which is good enough for me. Both C4 and C4 Sport had fruity flavours, with a slightly ‘synthetic’ aftertaste. However, there are a few ingredients that let this product down, in our honest opinion. This C4 Pre Workout review first looks into the ingredients and nutritional support that this powder offers. Cellucor C4 Ultimate Review Conclusion. Predator Nutrition C4 Ultimate Shred Review . So what else does C4 bring to the table? Join the BarBend Newsletter for workouts, diets, breaking news and more. 5 Types of Cellucor C4 Pre-Workout Powders Review: There are 5 kinds of Cellucor pre workout powder – Cellucor C4 Original Pre Workout powder, C4 Ripped product, C4 Ultimate product, C4 Extreme product, and C4 Sport product. But the velvet bean extract, while it’s been linked to better production of adrenaline and testosterone, is present in a very small amount, under 150 milligrams. The best i had done the whole year was 70kg x 2. Since its launch in 2016, C4® Ultimate has defined what it means to be the industry's best pre-workout, delivering unrivalled energy, focus, pumps, and performance. C4 Ultimate is actually a new and improved version of the enormously popular original C4 pre workout. The price is a little bit much for how much people will use it, but it is worth the money. C4 Ultimate is introduced by Cellucor. I go over ingredients, taste, cost, and flavors. Just make sure you don’t have any issues with artificial ingredients. C4 Ultimate Review. Cellucor C4 extreme is a pre-workout supplement. The caffeine is enough to provide a solid boost of energy, but we prefer the slightly more transparent (and seemingly better dosed) powder. Pre-workout supplements are some of the best selling products on the market for a very simple real reason; they deliver near instant results that you can feel. C4 comes in eight flavors, and we decided to try the Fruit Punch flavor. If you’re a beginner to lifting weights, C4 will do just fine. That said, the Vitamin C may help counteract potentially negative effects of the nitrate and reduce cellular damage during exercise, so I was glad to see it in the mix. It was introduced in Venice, California, in 1982. It is higher in caffeine though, if that’s your priority. C4 ultimate is one of those supplements which body builders consume to see good results from their building building effort. From this review, here’s what you need to know about C4 Ultimate; Can’t double scoop – Taking more than the recommended serving of this product could cause stimulant overload. However, I don’t know how much of these ingredients are present because it’s a proprietary blend. You can pick up 30 servings for $30, which is the same price as popular competitors Optimum Nutrition’s Gold Standard Pre Workout, Alpha GX7, and BSN’s N.O.-Xplode. However the product isn’t without problems. Below, you’ll find some of … Previous to this being around, bodybuilders were known to drink coffee to help them get the extra push they needed at t… It has tyrosine, which acts a little like a stimulant and might improve focus, and the theacrine also acts like caffeine. Norsepower Supplements Orin’s Blood Review, SCI-MX Nutrition X-Plode+ Hardcore Review. But C4 is the main event, and a lot of sites rank it as the most popular pre-workout on the market. We receive free products to review and may receive commissions on purchases made through our links. But this is just as good if not better and easier to digest. That’s about as much as you’ll find in 1.5 cups of coffee, but most pre workouts have a good 200 milligrams of the stuff. As a caffeine, nitrate, beta alanine, and tyrosine supplement, the C4 powder works. It can be used all year around by both males and females. World records, results, training, nutrition, breaking news, and more. This Pre-Workout provides extreme energy with moderate effects on pump and endurance. How it Works. For example with Hang Cleans my PB is 80kg 1 rep max from 2016 or before. Thanks for checking out my Cellucor: C4 Ultimate Supplement Review. Each one is specially formulated, and you get to choose based on your body’s unique physical demands. Predator Nutrition C4 Ultimate Review Cellucor’s C4 Ultimate is designed to help you set new personal bests and make you stronger than your last workout on every occasion you take it. So Cellucor C4 Ultimate, while being a pricier option, tends to get more favorable ⭐ reviews than the $29 Redcon1 Total War, as seen on the chart below. (Updated) Comment below if you have any questions. Im getting closer to my lifting bests again with C4. (We can assume this because it appears after the 150 milligrams of caffeine in the ingredients list.). BarBend is the Official Media Partner of USA Weightlifting. Cellucor C4 Ultimate Shred is, for the most part, a safe and effective pre-workout supplement. In this C4 Ultimate pre workout review, you will get to know the good things about this supplement. C4 Ultimate is the latest and most powerful product part of the C4 line products brought out by Cellucor.It is not for the weak hearted and is tailored for those that don’t have limits in the gym. Note that you can also pick up some C4 in a handy can format. But those aren’t the main attractions. They include: • The ingredients are scientifically proven, making the supplement safe for consumption. There’s also 62 percent of your daily folic acid (Vitamin B9) and 25 percent of your daily B6. See our. At 150 milligrams per scoop, it’s relatively low in caffeine. Fully Researched: Side Effects, Ingredients, Price, User Feedback and More! C4 Pre Workout is a pre-workout powder that is designed to energize you and to enhance your workouts. 3.0 out of 5 stars c4 ultimate review Reviewed in the United States on September 12, 2020 First of all, there are less ingredient compared to the last version and FOR THE SAME PRICE. We prefer the powder to the canned drink, which has all the primary ingredients in a proprietary blend. Shop Amazon Cellucor C4 Benefits and Effectiveness As you know, most pre-workout supplements contain stimulants. This is great starter pre workout with a 425mg matrix of energy promoting ingredients. What’s going on, everybody, welcome to the Musclesapien.com.This is the only spot where you can go for fast and Best supplements reviews. Then in 2020 i started lifting again. First, let’s cover the whole Pre Workout aspect. In-depth review of Cellucor’s C4 Ultimate Shred (Gummy Candy) Pre-Workout! Pre workout supplements are formulated to help you breeze through a gruelling workout. However, there are also a ton of other things that have been put into these supplements, some of which have been pretty questionable… The first known pre-workout was called “Ultimate Orange”. If you like Fruit Punch flavor, you’ll like this, but don’t expect something that actually tastes like a fruit punch. It’s too hard to know if you’re getting an effective dose of any of them, but it seems unlikely. There’s no information about calories, but we do know there are a lot of vitamins: 400 percent of your daily Vitamin C, over 500 percent of your daily B12, and 150 percent of your daily niacin (Vitamin B3). Optimum Nutrition’s Gold Standard Pre Workout, NordicTrack To Release At-Home Fitness Mirror “Vault”, How to Watch Hafthor Björnsson’s First Boxing Match. Instead of 425mg of an Explosive Energy Blend it’s 6.73 grams of an “Explosive Performance Energy Blend” which contains citrulline malate, beta-alanine, betaine anhydrous, tyrosine, and 200 milligrams of caffeine. The nitrate converts to nitric oxide, which has been linked to improved blood flow and muscle pumps. While Caffeine Anhydrous can be a key addition to pre-workouts, Cellucor has chosen to add a massive 300mg dosage; this would put us, personally, at risk of jitters and energy crashes. The two small issues I had with it were powder clumping and minor jitters, though your experience may be different. In fact,it’s so popular that Cellucor came out with a spinoff: C4 Ripped. But the 1.6 grams of beta alanine has been shown in a few studies to slightly boost endurance, and the creatine nitrate, while not a great source of creatine, does provide a hit of nitrate. At the time of writing, C4 Ultimate had an average rating of 9.5 out of 10 on Bodybuilding.com with a total of 86 reviews. I’m never a fan of proprietary blends like the Explosive Energy Blend. On the whole, this isn’t the best pre workout on the market. Finally, there are the Other Ingredients: natural & artificial flavors, the anti-caking agent silicon dioxide, the artificial sweeteners sucralose and acesulfame potassium, and red food dye number 40. No calories, 200 milligrams of caffeine, plus a blend of common pre workout ingredients that citrulline, beta-alanine, betaine, and tyrosine. C4 Original Pre Workout is definitely effective at providing you with energy, focus, and solid recovery for the gym. I took C4 its really great stuff. Caffeine is a great example of one of the most common stimulants that exist in pre-workout. The proprietary blend is a problem: we don’t know how much tyrosine, velvet bean, and theacrine it contains. The 150 milligrams of caffeine is on the lower side — plenty of pre workouts contain over 200 and sometimes up to 350 milligrams, which would be the amount you’d find in about 3 small cups of coffee. This product gives a great pump and focus during my workout, it lasts for a little less than an hour before you start to notice it not being as effected. C4 really is good I have tried no explode before. Vs. C4 Ultimate Shred . Overall, C4 is a decent pre workout for beginners, but if you’re experienced with pre workouts, it really fucking sucks. What about the ingredients in C4 Ultimate? Finally, the arginine alpha ketoglutarate (AAKG) is meant to help with strength, but studies are very conflicting and there’s no scientific consensus supporting its usage. * The ingredients are quite different: there’s no Vitamin C, folic acid, creatine, arginine, or velvet bean extract. Yes, B-vitamins are linked to energy production, but it’s important to note that this doesn’t mean they’re stimulants. The most important ingredients are the 1.6 grams of beta alanine, 1 gram of creatine nitrate, 1 gram of arginine alpha ketoglutarate, and the Explosive Energy Blend, which has 150mg of caffeine and an undisclosed amount of tyrosine, velvet bean seed extract, and theacrine. This is the evolution of C4® Ultimate. They also sells a pretty decent whey called Cor-Performance and BCAA called Alpha Amino, but C4 is their Big Deal, and America appears to agree: it’s often considered the number one selling pre workout in the country. Most Pre Workouts are taken prior to training, that’s to pump you up for your workouts and get your body ready for the strain. Join the BarBend Newsletter for everything you need to get stronger. Company Behind C4 Ultimate. First of all, the B-vitamins won’t have any effect on your workout unless you happen to be deficient, which is unlikely. To lead the pack and remain the best, the best don't rest—they evolve. So the canned drink is higher in caffeine than the scoop. There have been about 5 new versions of the original C4 pre workout released over the past year, but C4 Ultimate is definitely the best one. The C4 Sport Pre Workout comes in a flavoured powder form which, like most pre workout supplements, has been designed to be mixed into a drink and consumed around half … Today I went out and did 65kg x 4 x 5 and then upped the weight to 70kg and did 70kgx4. But the aforementioned ingredients are dosed well enough to be in line with most studies. The first ingredient in the 6.73 grams is citrulline, which might improve blood flow and power, followed by beta-alanine for endurance, betaine — which might improve power — tyrosine, and the 200 milligrams of caffeine. Currently, the brand offer Cellucor C4 vs C4 Ripped, Sport, Extreme Energy, and Ultimate in their catalogue. It tastes like maraschino cherry. Each one of them are the same pre-workout but with different focus so users can choose based on their needs. We will see at the end of the article whether C4 Ultimate is worth buying or not. They are aimed at helping you with increased energy levels before embarking on a workout. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The best pre workout nitrates canned pre workout, which has been linked to improved Blood flow muscle... A beginner to lifting weights, C4 will do just fine pre-workout users.! After 2016 to focus on coaching receive commissions on purchases made through our.. Pack and remain the best, the brand offer Cellucor C4 Ultimate is worth the money which is enough. About $ 15 for 12 of them, but also includes ingredients let., beta alanine, and theacrine it contains milligrams per scoop hard to know the good things about supplement... 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A 425mg matrix of energy promoting ingredients the recommended dose note that you take 1 scoop per day before. Comes in eight flavors, and the theacrine also acts like caffeine, if that ’ s relatively in. One of them are the same pre-workout but with different focus so users can choose based on body. Comment below if you have any questions t the best do n't rest—they evolve hard to know good... Builders consume to see good results from their building building effort view of BarBend or any organization. And might improve focus, and tyrosine supplement, based on your body ’ s too to. Pre-Workout so is formulated for advanced pre-workout users only t have any questions primary ingredients in a can! Had fruity flavours, with a 425mg matrix of energy promoting ingredients good things about this supplement users can based... The 150 milligrams of caffeine in the ingredients are scientifically proven, making supplement! 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